BALI RETREAT 2019
Jul
30
to Aug 7

BALI RETREAT 2019

Grateful  beyond words to be able to offer & share this 2nd Retreat next year with beautiful people wanting to connect, nourish & experience the Magic & spirit of Bali ..... just a few spots left on this date....get in quick! Ask Kaz or Ali in class or email ali@samayastudio.com

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FLOW, JUICE and INTENTION mini retreat
Feb
16
10:30 AM10:30

FLOW, JUICE and INTENTION mini retreat

EASY AS 1,2,3: Kick start your year off in the right direction with our Flow, Juice and Intention one day retreat. We will move, sweat, reset, chill out ....and set some fabulous goals for 2019. Join us for this powerful day on Saturday 16th Feb. Workshop will be run in our space at 70 Shoalhaven st.

What is included:

  • cleansing elixir and juices to support your energy and cleanse for a fabulous start to the new year

  • a vinyasa flow class

  • a Yin yoga class

  • an intention setting session

    Spaces limited... Speak to Kaz or Ali to secure your spot NOW

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YOGA AND LIVE MUSIC
Nov
2
6:30 PM18:30

YOGA AND LIVE MUSIC

Join us for an amazing live music yoga session. Research from MIT has shown, that when listening to the sound of live classical music, it activates the ventral tegmental area of your brain.

The ventral tegmental part of your brain is a group of neurons responsible for the release of dopamine in the body. Dopamine is a natural drug the body produces, which is well-known for helping people feel happy, satisfied and motivated when released into the brain.

With yoga in general being great for helping the body de-stress and unwind, by adding live music to the practice, you find yourself more motivated to go deeper…

We will offer a 1hour class then stay for another hour for nibbles and drinks to celebrate the last term of the year with like minded amazing people…! Perfect!

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COMMIT TO SIT : meditation course
Oct
18
to Nov 15

COMMIT TO SIT : meditation course

Commit to 5 weeks to delve deeper into meditation practice, to connect more to yourself and to find a greater sense of inner peace. Each week will see a different technique introduced, practiced and reflected upon. Seriously, who doesn’t need to do this course?

TO BOOK CLICK HERE

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YOGA FOR DIGNITY
Sep
1
8:00 AM08:00

YOGA FOR DIGNITY

Come and help women in need by doing a charity class this Saturday Sept 1st...Help us share the love

#Yoga4Dignity 2018 is a women’s charity yoga event that will bring thousands of women from all over Australia together to touch our toes, open our hearts and Share the Dignity.

Every night, there are 48,000 homeless women in Australia. It is our GOAL to have the same number practising yoga together and raising funds for women in crisis. Our yoga events are all about enjoying a yoga class with like-minded women. 

https://www.sharethedignity.com.au/yoga-events/

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Qigong Classes start 6th Feb
Feb
6
7:00 PM19:00

Qigong Classes start 6th Feb

Dr Rusel Last (aka local acupuncture genius!!) is starting to take qigong classes here at Samaya starting on Tuesday 6th Feb - 7pm-8pm. Qigong is a powerful Chinese system of breathing exercises, body postures and movements, and mentalconcentration, to maintain good health and control the flow of vital energy. Classes can be prebooked or just drop in. For more information ask Ali or Rusel (0401341472)

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